Dream Body Fit Camp is an amazing four week program designed to kick your bodies' fat burning potential into high gear! This is a high intensity series of classes that challenge you physically while building your mental strength and jump starting your Dream Body Quest. Fit Camp members will participate in Functional Training, Weight Training, Plyometrics, Aerobic Exercises, Anaerobic Exercises and Kettlebells. Members will also experience some of the services members at GTMO Bay Cuba participated in. The camp is fun and challenging but don't be intimidated, you can slow down to your own pace. Not everyone is at the same level of fitness, so a gradual increase of intensity is added with each session making it more challenging than the last one. The confidence, energy, stamina, and decreased body fat that you will have after the camp will motivate you to continue your Quest.
Our Strength Training Programs use resistance to build strength, anaerobic endurance, and muscle condition as well as size. We emphasize the proper training techniques to prevent injury. There are many different methods of strength training. At Dream Bodies, you will learn a variety of strength training techniques including free weights, machines, bands, and functional training. This type of training will be incorporated in all programs because strength training is a critical component of all Dream Body goals including weight loss, muscle building, and body toning.
The Dream Body Diet & Nutrition Program will help you achieve success by helping you to make informed decisions about what you consume. We will provide you with the information & knowledge you need to supplement your body with healthy and nutritious foods that keep you energized and help you along your Dream Body Quest. Check out some of the helpful Dream Body Diet & Nutrition Information below to get started today.
Our Body Building and Figure Preparation is our most intensive program geared specifically for Bodybuilding, Physique, Figure, and Bikini competitors. We combine all training styles as well a personalized eating regimen designed to get your body to its greatest muscularity and lean condition. Training for this will be 5-6 days per week depending on the level of condition you are in and how far you need to go in order to step on stage and win!
Dream Bodies promotes two NATURAL DRUG TESTED events a year; the Toledo Glass Scepter in the spring and the Northern Ohio Natural in the fall. Check out the Contest Info link for more competition information, official entry forms, and the gallery for past contest photos.